Brush your teeth for up to three minutes all the time. It does take long to eliminate the bacteria, which is destroying the enamel of the tooth. Do not brush way too hard. Removing the plaque and the bacteria does not require a lot of pressure. You will need to floss at least once every day. It is the only viable option in case you wish to eliminate the bacteria from your teeth.
Do not forget to watch the sugar you consume. Sugar is in candy, crackers, chips as well as fruits. This kind of food is the one that the bacteria in your mouth enjoys the most. Be careful with food that sticks to your teeth, such as peanut butter as well as raisins. These may prove to a constant supply for the bacteria that is in your teeth.
In case you are unable to brush your teeth after you have eaten, do not forget to rinse the mouth with water in order to remove the leftovers of food from your mouth. Do not forget that you will also need to visit the dentist on a regular basis.
